7 Types of YOGA

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1. HATHA YOGA

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2. Iyengar Yoga

3. Ashtanga Yoga

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4. Viniyasa Yoga

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5. Kundalini Yoga

It is focused on awakening of the 7 Chakras, hence more spiritual than physical.

6. BIKRAM Yoga

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7. Power Yoga

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More Info

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7 Types of YOGA

1. HATHA YOGA

Its most commonly used form, that teaches Physical postures.

2. Iyengar Yoga

Iyengar is about doing few poses, but try to master aligments.

3. Ashtanga Yoga

The basis of ashtanga yoga is the Yoga sutras (Sanskrit Verses) of Patanjali. It is typically fast-paced form consisting of 6 series.

4. Viniyasa Yoga

5. Kundalini Yoga

6. BIKRAM Yoga

7. Power Yoga

More Info

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