We constantly juggle & stretch ourself to adapt, fight and excel in the environment around us. SUCCESS, this 7 letter word is so passionate for most of us, BUT we often forget what it means for us and how we measure success. measuring success in terms of money, house etc mainly our possessions but is it success !! Success is happiness, and whatever we do since birth is to get the happiness unconsciously, still We consciously run after how others tell us about success. And then with the hectic pace and demands of modern life, we feel stressed, unsatisfied and often misled. Often a lack of something important is felt, our stress and tiredness make us unhappy, impatient, frustrated and finally leave us unhealthy physically, mentally, emotionally and spiritually. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused, you work in a much smoother, faster & better way…saving lot of time. Even a simple 10-20 minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
On this website you can learn the basics, tips and some important thoughts on the meditation through periodic blogs. We do provide guidance and training on various types of Meditation (for details see ‘Types of Meditation’ in the blog), special benefit is through the customization done as per individual need and assessment. Soon you’ll be able to download the music and tutorial-pdfs as well from this site, for your learning and practice.
Note: We provide both Online and in-person contact classes. And you get support post classes for all the courses.
You can contact me through the contact us page or through my mails – info@shikti.com, drsantkj@gmail.com. or contact at +91-6363375125
Shikti Team